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1. #WAYS TO QUIT SMOKING WITHOUT PATCHES PDF#
2. #WAYS TO QUIT SMOKING WITHOUT PATCHES PROFESSIONAL#
3. #WAYS TO QUIT SMOKING WITHOUT PATCHES FREE#

If you know you’ll be going somewhere you’re likely to get cravings, try to take a fast-acting type such as a mouth spray.ĭelay responding to the urge. Keep nicotine replacement therapy with you. Some practical tips to avoid smoking when you have a craving include: But even after you have stopped smoking, cravings can come back at moments of stress, or at certain times and places where you used to smoke.Ī craving could last several minutes before it passes. When you first stop smoking, your craving for nicotine will decrease gradually over a few weeks. Click here for details for services in Wales, Scotland, Northern Ireland and England. Details are available from your GP surgery or pharmacist, or look online for details. You can also contact a local service yourself. There are stop-smoking services in all areas of the UK. Your action plan can include a prescription for stop-smoking treatment as well as practical advice and support for you. If you decide you want to quit, you’ll work with your adviser to make an action plan and set a quit date. You'll discuss with your adviser why you want to give up, and decide if you want to quit. You might be able to join a group, use a quitting app or get email support. You’ll get individual advice, and support to keep going with your attempt to quit.

#WAYS TO QUIT SMOKING WITHOUT PATCHES PROFESSIONAL#

These give you access to professional advisers, and stop-smoking treatments on prescription.

#WAYS TO QUIT SMOKING WITHOUT PATCHES FREE#

Joining a free stop-smoking service can be very helpful. This can include using stop-smoking aids like nicotine replacement products or stop-smoking medication. But you’re much more likely to succeed if you have a little help. The healthiest option is to aim to give up using tobacco products entirely. They are less harmful than cigarettes, but they aren’t completely safe. Some people use them when trying to give up traditional cigarettes, and others use them as a substitute. The nicotine is delivered as a vapour, and delivered as a vapour you can inhale through an electronic device.

Vaping has become popular in the past few years. Trigger atrial fibrillation (a type of irregular heartbeat). Increase your risk of high blood pressure. When you breath smoke, the chemicals enter your bloodstream, changing and damaging cells all around your body. Tobacco smoke contains over 7,000 toxic chemicals, including nicotine, carbon monoxide, formaldehyde, arsenic and cyanide. And the more you smoke, the bigger your chance of a stroke.

#WAYS TO QUIT SMOKING WITHOUT PATCHES PDF#

Download this information as a pdf or large print document.The information on this page can be accessed in the following formats: See below for practical tips about finding the right time to quit, managing cravings, and getting support for yourself. You don’t have to do it alone: free help and advice is available to all smokers in the UK. Within a few years, your risk is similar to a non-smoker. As soon as you quit, your risk of a stroke starts to go down. But it is one of the best things you can do to help you stay healthy and reduce your risk of another stroke. Giving up smoking is never an easy thing to do. You may be dealing with quite a few things at the same time, like new medication, rehabilitation therapy and adjusting to life after a stroke.

If you have been advised to give up smoking after a stroke, you might be unsure where to start. The information on this page looks at how stopping smoking can reduce your risk of a stroke, and offers tips and advice about quitting.